I’ve been practicing trauma informed therapeutic work over the last 9 years in private practice, and as a Spill Counsellor since 2020. I’ve worked with a whole host of individuals in the UK and Europe, as well as in the US. Some of the conditions and presentations I’m comfortable and familiar in working with are:

• Eating disorders

• Complex PTSD/PTSD

• Relationship difficulties (including polyamorous and non-monogamy related)

• Rejection Sensitivity (RSD)

• Premenstrual Dysphoric Disorder (PMDD)

• Challenges related to being Autistic (ASD)

• Attention Deficit/Hyperactivity (ADHD)

• Obsessive Compulsive Condition (OCD)

• Existential Life Transitions (turning 30, midlife, end of life)

• Spiritual Awakening

• Medicine Journey/Psychedelics - Integration

• Low Self Esteem/Self Worth Issues

• Issues related to gender transitioning and other gender related

• LGBTQ+A related

• Counsellors and Therapists in training

• Identity Issues

• Miscarriage

• Grief and Complex Grief (longstanding)

• Couples Work

• Work and Career related issues

• Personality disorders (mainly BPD)

• Addiction

In addition - alongside my professional training, I’ve been deeply committed to my own inner work. My path has included personal therapy, meditation and mindfulness practice, yoga, movement/dance practice and years of retreat work exploring healing and presence. I’ve studied and immersed myself in approaches including Internal Family Systems (IFS) depth psychology work, Jungian active imagination, non-dual inquiry, embodiment practices and woman’s initiatory work.

This personal journey matters deeply to how I work. I don’t sit opposite clients as someone who has simply learned the theory but as someone who understands, from the inside, how complex, painful and transformative the healing process can be.